There are so many fun outdoor activities and unique things to do at Red River Gorge in East-Central Kentucky. Red River Gorge ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their ...

They just don’t behave in the world like other kids, who usually get on board with those usual sleep training methods,” says Gordon. “I call them livewire, because they seem to have a little ...

Westin Hotels expands its influence in the sleep space, teaming up with Gwyneth Paltrow and goop to launch a new content series with tips for optimizing travelers' sleep routines – Plus ...

Sleep Training for Grown-Ups is now live on goop's new Sleep Training Hub, which includes a library of curated sleep-centric content, covering everything from beating jet lag and remedying ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

Not everyone takes part in class discussions on a recent Friday; some students are slumped over their desks napping.Sleep ...

Glamour: Are there any takeaways from Sleep Training for Grown-Ups that you’ve implemented in your own routine? Gwyneth Paltrow: As part of this collaboration, I was able to interview this ...

Mansfield Senior High School teacher Tony Davis talks to his health class about the topic of sleep Friday, Dec. 6, 2024, in Mansfield, Ohio. (AP Photo/Phil Long) Mansfield Senior High School ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...