There are so many fun outdoor activities and unique things to do at Red River Gorge in East-Central Kentucky. Red River Gorge ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their ...

Not everyone takes part in class discussions on a recent Friday; some students are slumped over their desks napping.Sleep ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

MANSFIELD, Ohio: The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: How to Get to Sleep . One ninth grader in the class ...

Mansfield Senior High School teacher Tony Davis talks to his health class about the topic of sleep Friday, Dec. 6, 2024, in Mansfield, Ohio. (AP Photo/Phil Long) Mansfield Senior High School ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out ...