Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and gently drift off to dreamland. These days, it takes a carefully curated ...

It’s simply mag-nificent. A growing number of sleep-deprived social media users are turning to magnesium glycinate — dubbed mag glycinate by cool people on TikTok — for a smoother ride to ...

Though it may seem counterintuitive, sleep is a busy time for your body. Various processes are at work that help everything from your cardiovascular system to your brain function at their best. It’s ...

EL SEGUNDO — Rookie tight end Oronde Gadsden II usually wakes up at first light, which these days in Southern California is about 5 a.m. He hasn’t adjusted to the Pacific Time Zone after ...

Here's all you need to know about sleep disorders, irregular sleep schedules, insomnia, when to see a specialist, and more.

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Chargers tight end Oronde Gadsden II goes through drills during an offseason practice on last month in El Segundo. Gadsden has shown that he can make plays, which in addition to his 6-foot-5, ...