For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Located at Lush’s Great George Street store location in Causeway Bay, the Poetry Pharmacy pop-up is open from now to April 13 ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

How lettuce promotes better sleep with natural compounds that improve sleep onset, quality, and overall well-being without ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Reach out to a healthcare professional before using any herbs or OTC medications for sleep, especially since there is a potential for drug interactions with medications such as blood thinners.

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

Brentford captain Christian Norgaard has said he feared becoming addicted to sleeping pills after taking the medication to ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on ...