Verywell Health on MSN7mon
Serotonin Levels: What’s Good, Less Than Ideal, and Possibly Dangerous?
The body requires normal serotonin levels for optimal physical healing, sleep, and mood. Your gut produces about 95% of ...
Stylist1mon
How to tell if low iron levels could be to blame for your sleep disruption
Struggling to get to sleep at night? Here’s why getting your iron levels checked could be a good idea. There are few things in this world more annoying than not being able to fall asleep.
Today14d
7 foods with the most melatonin, according to dietitians
To reap the benefits of these foods and optimize your sleep, plan to eat them about an hour before bedtime, says Kearney. “American-grown pistachios contain high levels of melatonin, with ...
Medical Xpress9d
Insomniac fruit fly mutants show enhanced memory despite severe sleep loss
Yet it remains unclear how signaling in the fly mushroom body controls the balance between memory function and sleep levels. In the new study, Huang, Sigrist, and colleagues examined this question ...