Prioritizing sleep hygiene, seeking support, and consulting healthcare professionals are crucial steps for managing sleep issues and ensuring a healthier pregnancy journey. Pregnancy is a journey ...

Struggling to sleep after returning to a night shift routine? You're not alone. Sudden changes in sleep schedules, especially due to shift work, can disrupt the body's natural rhythm and lead to ...

Start with this basic sleep hygiene checklist. Among the most important items: Give yourself a bedtime routine with at least 30 minutes of wind-down time where you try to do something relaxing.

Our rigorous lab tests cut through the hype and zero in on the top innerspring, foam, and adjustable air beds. If you're shopping for your next mattress at a retailer, wear comfortable clothes and ...

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

What kind of sleep intervention did you use in the study? We personalized the sleep-hygiene instructions — that is, we tailored them to each person’s schedule and specific needs. One strategy ...

Participants in the control condition received a booklet that explained sleep hygiene. The authors commented that the findings reinforced the importance of early intervention to tackle postpartum ...

Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest ...

Introduction: Poor sleep quality and sleep hygiene among medical students is a concern, with limited data on students from alternative medical systems. Methods: This cross-sectional study assessed ...

“Recommended treatments”, namely sleep hygiene advice and CBT-I as first-line treatment, with adjacent short-term medication offered if required, vs “non-recommended treatments” were determined based ...

However, remember that it’s not a replacement for proper sleep hygiene or a cure for a sleep condition. “If someone drinks a lot of coffee before bed, they shouldn’t expect cognitive ...

So, be sure to prioritize sleep hygiene as much as you can. This may look like creating a consistent bedtime routine, staying away from screens before sleep and making sure you have a relaxing, quiet, ...