Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

My favorite tips for practicing good sleep hygiene have accumulated from my time reporting on innovative studies and interviewing various sleep experts — from clinicians to psychologists.

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

Although there are many components of healthy sleep hygiene, some of my favorite tips following the transition to Daylight Saving Time are: Dasgupta: Yes, I have three young kids — Aiden ...

Why is sleep important? Here is information to help make your bedtimes more healthful. Mark Taylor, FNP-C, is a provider at ...

While sleep hygiene is important and everyone can benefit from practicing ... She spends most of her time interviewing expert ...

Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...