You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

A clean pillow is the foundation of a good night’s sleep,” says Becky Rapinchuk of Clean Mama. However, we usually forget ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Sleep apnea is a common sleep disorder that causes abnormal breathing patterns as you sleep, like pauses in your breath.

Don’t let the thought of bed bugs stop you from enjoying your summer. Yes, the likelihood of these pests infesting your ...

Got insomnia? You’re not alone, but these artists have hacked into the idea of sleep sanctuaries and emerged with tips worth ...

Discover how audiobooks, TV shows, music and podcasts can aid sleep, along with expert tips to create a bedtime routine that ...

Sleepmaxxing is a social media trend designed to improve and optimize sleep. However, some techniques could be dangerous to ...

"It's NOT normal to snore; get it checked out. Sleep apnea worsens every other health condition because you aren't sleeping, ...

and they revealed what's actually ruining your sleep as well as tips to get better rest. Here's what they had to say: Note: Some responses were pulled from AMAs on Reddit by board-certified sleep ...