You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

And the good news is that you can. With these three products, currently discounted in the Memorial Day mattress sales, you ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

A clean pillow is the foundation of a good night’s sleep,” says Becky Rapinchuk of Clean Mama. However, we usually forget ...

Dear Dr Rosenberg, My wife has relied on prescription medication for sleep for years. She is on her iPad and cell phone in ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep – the kind that leaves you feeling ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...