Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Another top tip to help you fall into an easier slumber is to limit exposure to blue lights before bed. "Light plays a vital ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

At 54 years old, Bethenny continues to be as lively and vital as ever—which got us wondering about what her health and ...

Gut health is the most essential element which impacts your overall health in numerous ways, from gastrointestinal issues to ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...