Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

The clocks will go backwards again on Sunday, October 26. Why do we change the clocks? Turning the clocks back allows us to ...

Dust mites, skin cells and bed bugs can live in your mattress if you don't keep up with your cleaning schedule ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Dentist Dr. Arash Ravanbakhsh shares five common mistakes people make while brushing their teeth — they lead to weakened enamel, gum damage, and bad breath.

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

When do you release your football tips? Every day of every week we have our expert team working towards the upcoming fixtures, bringing you specific tips for every match from our selected leagues ...

Do your eyes often feel dry, red, or irritated? Many people experience these uncomfortable symptoms due to screen time, ...

As a result of this, our experts have pulled together a list of the best daily sure accumulator tips to increase your chances of winning your acca bets. Low odds acca bets are a safe way to maximise ...