A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

How well do you any your partner sync up when it comes to sleep? A fresh 'Bed Chemistry' quiz may now be the way to determine if you are truly a dream team in bed. It follows a new survey that ...

and sleep hygiene on sleep quality. Hosmer–Lemeshow's test for goodness of fit indicated that the regression models had an acceptable model fit (p > 0.05). The adjusted odds ratios (AORs) and 95% CI ...

“I think it should be a part of every sleep hygiene routine, whether you’re in a quiet home or in a noisy city,” says Maj. Allison Brager, PhD, a neuroscientist involved in the U.S. Army’s ...

NightOwl is an FDA-cleared home sleep apnea test (HSAT) designed to offer healthcare providers a simplified, accurate, and efficient way to diagnose obstructive sleep apnea (OSA) from the comfort ...

[Image from Resmed on LinkedIn] Resmed (NYSE: RMD) + announced today that it launched its NightOwl home sleep apnea test across the U.S. NightOwl, an FDA-cleared home sleep apnea test (HSAT ...

Sleep hygiene refers to a set of practices, habits, and routines that promote consistent and restful sleep. These routines help create an environment conducive to sleep and ensure that we get the ...

Ready to reclaim your rest? Here are 10 expert-backed sleep hygiene strategies to help you fall asleep faster, stay asleep longer, and wake up actually feeling like yourself again. You know how ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

sleep hygiene and more. Dr Huberman explains how the body needs certain cues to know when it is time to wind down to sleep, or wake up and be alert. One of these cues is temperature. "When your ...