This would include compliance with hand hygiene procedures, the timely administration of ... if in bounds, will enable them to sleep well. We believe that this is a fantasy—an understandable one but a ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

While basic sleep hygiene advice, maintain consistent bedtimes, avoid caffeine, limit screen time, has become commonplace, many individuals diligently following these recommendations still ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...

These problems tend to show up before you develop heart disease. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.

Six years ago, I was a perfect case study of the sleep issues that plague many Brits: I found it really hard to fall asleep at least a few times a week, got far less than the recommended amount of ...

where she worked in the sleep clinic helping veterans with sleep hygiene, nightmares, insomnia, and CPAP adherence. Her upcoming book The Sleep Advantage explores sleep deprivation and sleep health.

Still, here are some options for treatments to try and chat through with your doc: Sleep hygiene encompasses all those things you know you should be doing for better sleep, like turning off ...

In addition to the standard rules for good sleep hygiene, which include a cool, dark, quiet sleep environment and a consistent bedtime routine, there are other ways to support good sleep.