The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

where she worked in the sleep clinic helping veterans with sleep hygiene, nightmares, insomnia, and CPAP adherence. Her upcoming book The Sleep Advantage explores sleep deprivation and sleep health.

The study could help scientists understand the neurological ... 'Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene could see fly-in ...

CGMs are transforming health tracking for non-diabetics, providing insights into glucose levels and influencing dietary choices and athletic performance.

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

For our new series, LSHTM Unpacked, we talked to experts at the London School of Hygiene & Tropical Medicine (LSHTM) about what makes measles so dangerous, the risk measles poses to children and ...

Discover the importance of sleep for heart health and learn how to improve your sleep hygiene without medications. Find out ...

sleep hygiene, and mattress care. She is also our specialist on mattress toppers — producing mattress topper reviews and taking care of our Best Mattress Toppers 2025 guide — and takes the ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Over 10% of Americans suffer from chronic insomnia, with many others experiencing poor sleep quality, according to ongoing research led by Dr. Julio Fernandez-Mendoza of Penn State College of Medicine ...