While sleep often evades us when we need it most, improving sleep hygiene can make a noticeable difference. Sleep hygiene ...

Start with this basic sleep hygiene checklist. Among the most important items: Give yourself a bedtime routine with at least 30 minutes of wind-down time where you try to do something relaxing.

Our rigorous lab tests cut through the hype and zero in on the top innerspring, foam, and adjustable air beds. If you're shopping for your next mattress at a retailer, wear comfortable clothes and ...

What kind of sleep intervention did you use in the study? We personalized the sleep-hygiene instructions — that is, we tailored them to each person’s schedule and specific needs. One strategy ...

Introduction: Poor sleep quality and sleep hygiene among medical students is a concern, with limited data on students from alternative medical systems. Methods: This cross-sectional study assessed ...

"Allergies can hit hard, especially at night," says Dr Tim Mercer, NHS physician at Opera Beds ... could relieve your hay fever symptoms 3 sleep hygiene tips that got me back on track after ...

Experts said that when treatment causes physical or emotional harm there can be long-term impacts as they said that there is “still some way to go to improve safety across the NHS”.

A survey of 45,202 young adults in Norway has discovered that screen-scrolling in bed drives up your risk of insomnia by 59 per cent and cuts your sleep time by 24 minutes. However, social media was ...

If you're tired all the time no matter how much sleep you get, there are two letters you need to remember - and that's ME. According to the NHS, this stands for myalgic encephalomyelitis ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

Your doctor can advise on ways to manage fatigue, which may include assessing your diabetes treatment plan, improving sleep hygiene, and addressing any complications of diabetes.