It is not a substitute for seeking professional medical care. A quick consult about sleep hygiene with “Dr. Google” yields an eclectic range of do’s and don’ts dictating how people should ...

What are the biggest sleep hygiene mistakes people have no idea that they're making? Ekaterina Vasileva-Bagler / Getty Images Maybe you've found that some people think that watching their favorite ...

Ready to reclaim your rest? Here are 10 expert-backed sleep hygiene strategies to help you fall asleep faster, stay asleep longer, and wake up actually feeling like yourself again. You know how ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

What is good sleep hygiene? According to the NHS, adults require between seven and nine hours of sleep per night. Given the changeable schedules athletes in elite sports are subject to ...

Sleep is always a hot topic amongst parents. Whether or not your children sleep is key to a happy family life. According to expert, the importance of sleep hygiene ... Hana Patel, NHS GP and ...

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the importance of sleep hygiene cannot ... Dr Hana Patel, NHS GP and resident ...

While basic sleep hygiene advice, maintain consistent bedtimes, avoid caffeine, limit screen time, has become commonplace, many individuals diligently following these recommendations still ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...