“We also recommend that people practice good sleep ‘hygiene’ including avoiding caffeine and alcohol later in the day, avoiding the use of electronic devices before bedtime, limiting long ...

Luckily, I sleep on one of this year's top-rated mattresses and get plenty of fresh air and movement during the day, so this evening light exposure doesn't completely ruin my sleep. However ...

How? Great question. Let's get into it. We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle.

Soaring temperatures don’t have to sabotage your sleep. Here are some expert tips, plus when to talk to your doctor about night sweats. If the summer temps and humidity are messing with your ...

Revenge sleep procrastination, or revenge bedtime procrastination, is when you decide to stay up later at night than you ought to in order to enjoy some extra hours of downtime. Raise your hand if ...

Part of good sleep hygiene is keeping up with a regular sleep-wake cycle. Sticking to a regular time for getting up and going to bed can help maintain this. The U.K.-based National Ankylosing ...

For some people living with diabetes, blood sugars can drop or rise overnight and interrupt sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...

That means, among other things, practicing "good sleep hygiene": Studies have also found that cognitive behavioral therapy (CBT) can be a very effective treatment for insomnia, making it easier to ...

Everyone knows that getting a good night's sleep is crucial to functioning the next day, but that doesn't mean going to sleep comes easily. Insomnia might start when you've had a stressful day ...

Treatment for insomnia typically involves lifestyle changes to help improve sleep hygiene. In some cases, doctors may also recommend psychological therapies or prescription medication. Research ...