The most widely used methods for predicting obstructive sleep apnea are based on clinical or anatomico-functional features. To improve exactitude in obstructive sleep apnea screening, this study aimed ...

According to a new study, presented at the American College of Cardiology (ACC) Care of the Athletic Heart 2025 conference, ...

Revenge sleep procrastination, or revenge bedtime procrastination, is when you decide to stay up later at night than you ought to in order to enjoy some extra hours of downtime. Raise your hand if ...

Sleep Hygiene During Perimenopause and Menopause. Medically reviewed by Stacy A. Henigsman, DO — Written by The Healthline Editorial Team on June 9, 2025. Create a cool bedroom; ...

You may like Whoops! A Garmin Index Sleep Monitor video was reportedly just leaked – by Garmin; I loved the Whoop MG, but didn't love the price: that's why I'm excited about this mysterious new ...

Additionally, substances — such as alcohol, in particular — aren’t a great idea, either, according to Casey. The Sleep Foundation said alcohol can decrease sleep quality between 9 and over 39%, ...

A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and sleep efficiency, and that taking it one to two hours before bedtime ...

GPs May Soon Prescribe ADHD Meds in France As ADHD and paediatric sleep disorders rise, French health authorities are calling for general practitioners to play a greater role in diagnosis and ...

Use this brain hack to get a better sleep tonight A Canadian professor has come up with a simple solution to stop the doom spirals that keep so many of us awake at 3am. It worked for me.