So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

I t's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

Some people are turning to mouth tape to encourage nasal breathing while they sleep. Does it work? Here’s more information on what mouth taping is and its potential benefits and risks.

However, the passenger chose to keep her "broken" seat. A few hours into the flight, she saw the cabin crew and flight attendants take over these seats where they went to sleep, View From the Wing ...

Struggling to sleep after returning to a night shift routine? You're not alone. Sudden changes in sleep schedules, especially due to shift work, can disrupt the body's natural rhythm and lead to ...

A search warrant filed Wednesday says parents believe a preschool teacher at Jardin Spanish Immersion Academy in Eden Prairie, Minnesota, gave their kids sleep-inducing gummies before nap time.

BAE Systems and Barratt Redrow are this year's co-sponsors of the Royal British Legion Industries (RBLI)s national award-winning fundraising campaign, The Great Tommy Sleep Out. Our employees stood ...

What kind of sleep intervention did you use in the study? We personalized the sleep-hygiene instructions — that is, we tailored them to each person’s schedule and specific needs. One strategy ...

Introduction: Poor sleep quality and sleep hygiene among medical students is a concern, with limited data on students from alternative medical systems. Methods: This cross-sectional study assessed ...