Methods and analysis In the HABIT (Health-professional Administered Brief Insomnia Therapy) trial, 588 participants meeting criteria for insomnia disorder will be recruited from primary care in ...

Optimize your sleep quality during these life transitions with evidence-based sleep hygiene practices. Sleep interruptions during perimenopause and menopause can be frustrating.

ABSTRACT. Objective: To evaluate the consumption of processed and ultra-processed foods in Paraguayan adults and its relationship with quality of life and sleep quality.Methods: A cross-sectional ...

Similarly, a 10-year longitudinal investigation of 4903 women reported a significant link between short sleep duration and the risk for developing obesity in those younger than 40 years but not in ...

1 Department of Geriatrics, Tianjin Medical University General Hospital, Tianjin Key Laboratory of Elderly Health, Tianjin Geriatrics Institute, Tianjin, China; 2 Department of Nephrology, Tianjin ...

Sleep is important for your body and affects your ability to function during the day. Below are some healthy habits that can help you fall and stay asleep. Older adults need about 7-9 hours of sleep ...

Older adults who frequently experience insomnia symptoms or take sleep medications are at greater risk of developing disability over time, according to the findings of a study published in Sleep ...

Additionally, substances — such as alcohol, in particular — aren’t a great idea, either, according to Casey. The Sleep Foundation said alcohol can decrease sleep quality between 9 and over 39%, ...

Objectives To investigate levels of recreational physical activity, screen time, sleep quality and mood in undergraduate medicine and nursing students. Design Observational, cross-sectional study ...

Use this brain hack to get a better sleep tonight A Canadian professor has come up with a simple solution to stop the doom spirals that keep so many of us awake at 3am. It worked for me.

A new study to be presented at the SLEEP 2025 annual meeting found that oral microbiome diversity is positively associated with long sleep duration among teenagers and young adults.