Dear Dr. Roach: I am 90 years old and cannot sleep at night. I have tried taking two or three times the dosage of most ...

DEAR DR. ROACH: I am 90 years old and cannot sleep at night. I have tried taking two or three times the dosage of most ...

A new study to be presented at the SLEEP 2025 annual meeting found that oral microbiome diversity is positively associated with long sleep duration among teenagers and young adults. Results show ...

Sleep hygiene plays a crucial role in women’s overall health and well-being. By prioritizing restful sleep through intentional habits, women can boost their physical and mental health ...

Article continues below ADVERTISEMENT Rosemarie Maka, from Philips Sonicare, which commissioned the study, commented: "Cutting corners when it comes to oral hygiene is something a lot of adults do ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing ... to sleep (10 to 20 minutes is normal for most adults), and I didn't spend an ideal amount of time ...

Anxiety is a common problem that affects numerous adults around the world. One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous ...

77% of people experience stress that has impacted their physical health, and 73% have felt the impact of stress on their mental health. That’s a huge percentage of people, and it’s no surprise ...