It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

You don’t need 8 hours of sleep Actually, maybe you do. But maybe you don’t. The point is: there’s nothing set in stone about ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

One study found that taking 50 mg of CBD daily for 8 weeks significantly improved the sleep quality of participants. However, this effect was mostly observed in healthy, younger adults.

The best adult board games prove that we've moved way beyond dusty classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...

Commissions do not affect our editors' opinions or evaluations. Young adults have evolving credit card needs. Many have shorter or non-existent credit histories and, for some, a life that revolves ...

Expertise Certified Sleep Science Coach, Certified Stress Management Coach, Bachelor of English. The average adult should get ... Improving sleep hygiene can help you overcome the different ...