Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night's sleep, may help prevent depression in older ...

is considered safe for adults of any age. It can even be adapted for use in children. What is C.B.T.-I.? Many people mistakenly assume that C.B.T.-I. is entirely focused on sleep hygiene — the ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there are a lot of positives to it. As a mental health therapist in Seattle ...

“What is exciting about these findings is that they are among the first to demonstrate that treating insomnia with a behavioral strategy, not a pill, can prevent the development of depression in ...