Kids 'sleep with vapes under pillows' - but will sales ban on disposables have any effect? Ministers are hoping a ban on single use vapes will counteract what they call an "alarming" rise in ...

Finally, it helps regulate your body temperature, which is key to sleeping well.The review concluded that regular exercise not only improves your sleep quality, but it may even help manage various ...

Sleep needs vary from person to person, and while a lucky few can thrive on less, most of us need seven to nine hours a night to feel and function our best. If you're regularly skimping on sleep and ...

A Garmin Index Sleep Monitor video was reportedly just leaked – by Garmin I loved the Whoop MG, but didn't love the price: that's why I'm excited about this mysterious new fitness band from a ...

BANGKOK: Rungthiwa Pimphanit waited months for a long-promised cash handout of 10,000 baht (US$307) from Thailand's ruling party, which she backed in the 2023 elections, but now the scheme to ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours ...

Yab Yum (Seated Embrace): Tantric sex can be excellent for sleep, not just because of the sexual release, but because of how deeply it engages your nervous system, breath, and mindfulness.

If released, the Garmin Sleep Band would naturally draw comparisons to the Whoop Strap, which is a screenless health tracker that collects round-the-clock data on sleep, strain, and recovery.

Here’s what to know about using CBD to help you get some shut-eye, as well as recommendations for the best CBD products for sleep.

The pattern that participants followed over their 11 nights in the study. (Lastella et al., Sleep Health, 2025) Unsurprisingly, on nights with some form of sexual activity, participants pushed back ...