To study how neurons in the paraventricular nucleus translate stress into sleep and memory problems, the researchers put ...

Saline nasal rinses and sprays can help clear allergens and mucus, promoting smooth airflow. And mechanical aids, such as nasal strips or nostril dilators, widen the nasal aperture, encouraging nose ...

Pop the popcorn! It's time to snuggle up on the couch for family movie night with the best cartoon movies of all time. Family ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Mike: Are you struggling with neck pain? Does it feel like getting a good night's sleep is an impossible task? Brad: Well, ...

By cooling down at this time, you can sleep more comfortably and avoid overheating at night, which can lead to insomnia or poor-quality sleep. Best Sleep Socks of 2025 See at CNET ...

Kick night sweats to the curb with the best cooling sheets that combine softness with breathability. Our recommendations include Coop Sleep, Sijo, Puffy and more. Newsletters Games Share a News Tip ...

The first thing I noticed when I lay on the Lucid Bamboo Charcoal Memory Foam Mattress Topper was how much I sunk in. The topper is available in 2-, 3-, and 4-inch thicknesses.