A re you getting the most out of your Apple Watch, especially when it comes to the wearable's health features? With its many ...

From there, you can also view how your State of Mind relates to your sleep, exercise, time spent in daylight ... From there, you can create a PDF showing when sleep apnea may have occurred ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Drawing on expert insights and research, it is a comprehensive guide to cultivating a sustainable wellness routine and aims ...

Don't miss out on the headlines from Sleep. Followed categories will be added to My News. That’s the warning after a major study led by Monash University found high-impact exercise at night ...