Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

Amazon just announced its Big Spring Sale, coming up March 25 to March 31. Although there are sure to be major price cuts on ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

TAKE UP TO 45% OFF: Sleep products like mattresses, toppers, pillows, and sheets are on discounted at Amazon ahead of the Big ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

The study found that those sleeping on an adjustable air-filled chamber mattress were most satisfied with their beds. Still a ...

Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks, according to a new study. The paradox of enhanced memory despite sleep loss could be explained ...

The best neck pillows for travel support your head and neck to ensure you can sleep comfortably during any journey. These are ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

New studies highlight how sleep quality—not just quantity—can protect cognitive health, especially in older adults.