Now, researchers at UC San Diego have gotten it approved as the first effective drug therapy for sleep apnea. “Systol ...

Plus, doctors recommend which ones you should take.

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

During a week when sleep is already disrupted, one long-trusted brand name is being flagged for a potential health risk.

Explore these science-backed natural sleep aids from melatonin to glycine that can help improve your sleep quality without dependency or harmful side effects.

President Donald Trump’s crackdown on drug cartels and unprecedented pressure on the Mexican government to take more action ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

You probably already know that it’s important to build and maintain muscle, but there may be additional benefits even beyond our physical health. “There’s a lot of evidence also supporting ...