In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.

Many older adults think sleep disruptions are a natural part of aging, but they are a real problem that must be addressed,” ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.