A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

States are implementing later school hours as health experts warn about the impacts of sleep deprivation on students. New ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

But there were also others who were left baffled by why the sky above appeared so very, very dark - without a single ... to see the skies better at night, but different cruise lines will have ...

For the majority of its existence, half of humanity’s lived experience was after dark. The night sky helped humans mark time, predict weather, signal seasons, and make sense of humanity’s ...

President Donald Trump is urging Congress to "push hard for more Daylight at the end of a day" in his latest dig at the ...

What Ms. Litchfield and the more than two dozen others sleeping in their vehicles that night really needed — the requirement for the right to sleep in the subzero cold in a landscape that looks ...

Or you may opt to shower at night as a way to rinse off the day. While it truly comes down to personal preference, some studies suggest that the time of day you shower could impact your sleep. A Sleep ...

But what if the real problem isn’t screen time — it’s the way we use social media at night? Sleep deprivation is one of the most widespread yet overlooked public health issues, especially ...