A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

States are implementing later school hours as health experts warn about the impacts of sleep deprivation on students. New ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

This is what its like to spend the night in an abandoned Japanese Elementary school tucked into the mountains of Shikoku, ...

THREE Big Brother housemates were evicted tonight in an evening of plenty of drama. There was lots of action from the famous ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...