We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

Nearly 50 years after he began filming 'Apocalypse Now' at 14, Fishburne discusses his new film 'The Amateur' and looks back ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

While the National Institutes of Health recommends seven to nine hours of sleep every night, 58% of people reported sleeping six to seven hours a night. More than one in three (40%) Americans said ...

You may like Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the night Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions And ...

Right away Sarah suggested that perhaps he was a 'low sleep need baby'. Not exactly what you want to hear off the back of a 5am start, but she did have good news… Sleeping through the night ...