Today, sleep tracking technology stands at its most sophisticated level because of technological advancements. Modern ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

And when you rate your mood in that sleep-tracking app? Meh, at best. According to Sleep Cycle’s new global report, you’re ...

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning ...

and the reported sleep cycles were completely off,” she said. “Yet we’d see people develop insomnia worrying over the lack of sleep on their tracker. Some would even take tremendous amounts ...

On the hunt for more restorative rest? Check out these spring deals on Wirecutter-approved mattresses, pillows, and more—and ...

The Oura Ring Gen 3 is a brilliant wearable for those who, like me, don’t like wearing smartwatches to bed. Like more smart rings, the Oura Ring tracks more than just sleep, though. It ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...