The Oura ring is my favorite fitness tracker — and it has $100 off in the Memorial Day sales - As a fitness editor, I’ve ...

Garmin’s Smart Wake feature promises gentler mornings, but real-world testing shows it may not deliver for all users.

Yet buying a Whoop is no longer a matter of deciding between the Whoop 5.0 or Whoop MG (MG stands for medical grade, as the ...

Explore the science behind sleep cycles and learn practical tips to improve your sleep quality and mental health.

More than half of the sleep sessions in a study ended with participants pressing the snooze button, an average of 2.4 times ...

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Is a lack of sleep hurting your health? If, like me, you are among the one in three adults in America who don’t get enough sleep (according to the CDC), then you’re at risk for a whole host of health ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

Mohali: The city got its first cycling track Saturday. Mayor Amarjit Singh Sidhu did the honours by going around it on a bicycle. The track stretches from Old Spice Chowk to Airport Road and ...

It does not necessarily reflect the view of The Herald. A VILLAGE near Worcester wants to build a cycle mud track to stop children playing in the road. Safety concerns over children riding ...

Women experience more hormonal changes than men, particularly during periods, pregnancy, or menopause that can disrupt their sleep cycle, hence requiring more sleep.