Navigating the world of sleep aids can be tricky, especially when it comes to melatonin, a natural hormone often used as a ...

Sleep-wake rhythms in normal adults usually have a periodicity of 24 hours, while 48-hour sleep-wake cycles have been ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

For many, especially those attuned to astrological rhythms, the April full moon may significantly impact mood, emotions, and particularly, sleep patterns. Sleep specialists and astrologers suggest ...

And if taken for weight loss, the drug will likely be taken for life. But Malhotra says research is still out on whether the same goes for treating sleep apnea.

Next to REM sleep ... near the top of the graph, near wakefulness. We don’t usually enter REM sleep until we’ve been through the other stages, and we cycle through these stages all night.

In this study, researchers administered psilocin (2 mg/kg) to 18 male laboratory mice and tracked their sleep-wake cycles using brainwave ... psychedelics might help treat post-traumatic stress ...

Infants spend the majority of their first months in a sleep state, though their sleep cycles are very different from adults. Newborns sleep between 14 to 17 hours a day but they don’t sleep for ...

One tool that has gained widespread attention recently is the Benner Cycle. This economic forecasting chart is over 150 years old. Many believe it has accurately predicted major financial crises since ...

“The issue arises because of how our body’s circadian rhythm works to adjust its sleep timings.” He explained that the human body’s sleep cycle is ... several ways of treating the ...