Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking.

Despelote is a picture-perfect portrait of childhood obsession A short, dreamlike game about soccer and memories. A short, dreamlike game about soccer and memories. by Andrew Webster.

A better title would be “The Parody of Dorian Gray.” Sarah Snook plays all the characters from Oscar Wilde’s 1891 novel about a young man who doesn’t grow old but whose portrait reflects ...

President Trump said he wants the portrait of himself that was recently unveiled in the Colorado state Capitol to be removed immediately, describing it as "distorted" and "truly the worst." ...

Insomnia Wearables: A Sleep Clinician's View Learn about wearable sleep trackers and how their data is evaluated. Posted January 28, 2025 | Reviewed by Margaret Foley ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different sleep-friendly features into your iPhone – but the little-known “mod… ...

This year’s Worcester Portrait Exchange will take place at 2 p.m. Aug. 10 at the Jean McDonough Arts Center on Franklin Street in downtown Worcester.

Courtesy: Now I Lay Me Down to Sleep. Charlie and Laura Deffenbaugh said the pictures helped their daughter Nora process the loss as well. “Kids have a hard time processing those emotions.

The Evolution of Background Sounds From iOS 15 to iOS 18. Apple first introduced the “Background Sound” feature in iOS 15.This feature plays soothing sounds to aid concentration and relaxation.

Speakers at SLEEP 2024, the annual meeting of The American Academy of Sleep Medicine and Sleep Research Society, share their favorite parts of the conference.