Snoring indicates oxygen reduction, but a variety of treatments can restore healthy airflow ...

Your bite might be the reason you can’t sleep well. Discover how dental alignment could be silently disrupting your rest ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

EXPERTS have reiterated that sleep is essential for people of all ages since it supports physical health, mental well-being, ...

Then there are environmental tools, including the Dodow Sleep Aid, which uses rhythmic light to guide your breathing, or ...

The Apple AirTag is Amazon's top-selling tech gadget, and a four-pack is on sale for $79.98. If you tend to misplace your ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

In celebration of World Sleep Month 2025, Uratex hosted an event at SM City Davao Ecoland, drawing in health professionals, ...

Not a few people suffer from fatigue even after sleeping seven to eight hours a day. Many of them suffer from snoring and sleep apnea, but many of them consider it a simple sleeping habit problem and ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

A re you getting the most out of your Apple Watch, especially when it comes to the wearable's health features? With its many health apps and notifications, along with plenty of ot ...