Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Many people use this popular sleep aid, but is it safe for kids? Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Nearly one in four children experience ...