As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Here are three ways to inspire teens to sleep more. First, block a schedule. Help teens figure out the bedtime that will let them get enough sleep. Teens who need to get up at 6:30 should go to ...

Parent wants their teen son to realize that eating and sleeping better will help his moods.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

It's the age-old struggle: getting your teen to go to bed at night and getting them out of bed in the morning. But what is it about teenagers and sleep? Is it just laziness or is it biology?

But some research suggests that teens actually get closer to seven hours of sleep a night, or even less. Here's how you can help your teen manage stress for better sleep: Sometimes these ...

There are several common reasons that teenagers get less sleep than recommended. Some of these reasons can't be totally avoided, but certain lifestyle changes can help teenagers achieve a better ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

The study also holds a warning for people who use the commonly prescribed sleep aid zolpidem. The drug suppressed the glymphatic system, potentially setting the stage for neurological disorders ...