So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

As Paltrow also noted, mouth-taping “can help optimize sleep quality and improve breathing by promoting nasal-breathing,” ...

I decided to turn to drinks that are designed to help you sleep, hoping one of these sippable remedies might work. Some of ...

We found the best products that combine AI and sleep optimization to improve the quality of your sleep, including ones from ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Additionally, pharmacological treatments should be prescribed in accordance with NICE guidelines, with minimal reliance on over-the-counter sleep aids or non-recommended medications. There is a need ...

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What this also coincides with is children being permitted to play outside without close adult supervision. States have charged parents for letting young kids play outside unsupervised. Older ...

He then prescribed me trazodone. Trazodone is an older antidepressant, but doctors may prescribe it as a sleeping aid due to its sedative effect. I’ve found the medication to be quite effective in ...

Forbes contributors publish independent expert analyses and insights. A.J. Herrington is freelance writer covering weed news and culture.

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

According to the Cleveland Clinic, sleeping in a hyperbaric oxygen chamber has been approved by the FDA to help aid many conditions and injuries such as burns, loss of vision, anemia and more.