Clinical psychologist Asanda Madi describes this growing reliance on sleep aids as a "silent pandemic." In a TikTok video, she warns, "We are experiencing a silent pandemic, and I want to alert ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

“It rarely makes sense for the average adult—and especially child—to take melatonin,” Dr. Winter says, underscoring that melatonin is not a sleep aid, but a chemical that regulates the ...

They’re not alone, either. Among people of any age who suffer from persistent insomnia, 30% report using alcohol as a sleep aid. Further, 67% of those people say that it helps.1 As research ...

It generally poses a minimal risk when used in moderation, but there is a potential for dependence if overused, just like with any sleep aid. Adverse events are far more prevalent in ...

The best travel sleep aids should be effective and easy to pack. Focus on products that offer comfort, convenience, and—if possible—multiple functions in one. (For example, a portable alarm ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. When it comes to sleep aid supplements ...

“It rarely makes sense for the average adult—and especially child—to take melatonin,” Dr. Winter says, underscoring that melatonin is not a sleep aid, but a chemical that regulates the ...