Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

A full-cell-level accelerating rate calorimetry test requires large batteries, leading to high costs. The authors design small cylindrical pouch cells (~21 mAh, ~0.1 g cathode material) for ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...