Now with the warm weather upon us and the outdoor courts reopening, tennis and pickleball enthusiasts are returning to the game they love. Whether you’re heading onto the courts for casual fun or ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer ...

Calf raises are a basic yet effective exercise to tone the calf muscles. Stand with your feet shoulder-width apart, slowly ...

"Pathological accumulation of beta-amyloid is considered one of the earliest events in the development of Alzheimer's disease ...

Imagine giving Mom a designer handbag this Mother’s Day without having to eat ramen for the rest of the month – that’s not a ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories ...

Thousands of fans enjoyed the final day of Jazz Fest. As the festival came to an end, NOPD says new security measures helped make it a safe and successful event. “It’s music, it's the food, I mean ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, ...

Experts say mobility exercises can improve your athletic performance, fix your posture, and generally just make you feel ...

Golf may be a game of inches on the course, but off it, it’s increasingly about reps, recovery, and rigorous weights routines ...

​I left the gym feeling exhausted and somewhat humiliated. Obviously, my northern European genes had rendered me unable to ...

Land softly on right foot, then immediately drive the left knee up toward the chest before landing softly on left foot. Swing ...