A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

BJP state president K. Annamalai dubbed as 'drama,' M.K. Stalin highlighting the Parliamentary delimitation exercise ...

Sub-inspector Farooq Khan, the in charge of Agra’s Lal Kurti police outpost, said the deceased was identified as warrant ...

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three times a week can improve heart function, reduce stress on blood ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

He believes The Athletic got it wrong when it ranked Shedeur Sanders as the 32nd best prospect on the board. "Just read The ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...