Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the ...

New research shows that cutting down on sitting time significantly reduces metabolic syndrome risk in older adults—even among those who don’t meet exercise guidelines or follow perfect diets.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It can reduce the risk of cardiovascular diseases, strengthen your ...

Sprinting coach Stuart McMillan has worked with over 70 Olympians and has explained that skipping can be better for people ...