These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

A video has gone viral of West Bengal Chief Minister Mamata Banerjee, a known fitness enthusiast, walking backward during her ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.