And really, they couldn't be simpler. Creating an ergonomic workstation is the first step towards proper sitting. Start by ...

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

It's a historic anniversary for a famous Bob Knight incident, and the Hoosiers are hoping to rekindle that fire against ...