Nitrous oxide goes by names like whippets or laughing gas. It has become easily available to people seeking a high. This is ...

As time goes by, our bodies change, you know, even the brain. A major change is how brain structure seems to shrink with age. Studies show that this happens at both large and small levels inside. You ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Discover the subtle vitamin B12 deficiency symptoms that mimic other conditions and learn why this nutritional shortage often goes undiagnosed for years.

For instance, avoid having palak paneer for better vitamin D absorption, as paneer is a good source of calcium, and spinach contains high levels of oxalates. 5. Fat-free or low-fat diets.

However, if you have any of the factors described above that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement. Older adults are more prone to vitamin ...

Some medications may decrease the absorption of vitamin B12 from foods. These medications include: Serious side effects are rare. However, if people experience palpitations or signs of allergic ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.

One in particular, vitamin B12 supplements, are often touted as a solution for weight management. There are mixed claims when it comes to vitamin B12 shots or pills. Some say this supplement gives ...

New spike triggers high alert in Hong Kong, Singapore, and.... 7 vegetarian superfoods to boost vitamin B12 naturally Is Your ... on your device to enhance site navigation, analyze site usage ...