While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Still got sit-ups in your core routine? It’s time to get creative with your exercises and “STOP doing crunches,” says fitness coach Caroline Idiens. Your core is a dynamic, three-dimensional ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

This workout perfectly blends Pilates with HIIT exercises, meaning you’re more likely to elevate your heart rate and work up a sweat. As a fitness editor, I love nothing more than testing new ...