Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Kaleb Gatlin, a senior at New Garden Friends School, donated more than 500 pairs of brand-new shoes to students at Sumner ...

In recent years, Trump has called Powell “the enemy” and accused him of “playing politics.” On Thursday, Trump said “Powell’s ...

Hello, Manistee County! Happy Easter! I hope you have some special plans for the weekend to celebrate this wonderful holiday. While it’s easy to focus on candy and bunnies, I hope you find joy in ...

You just have to sit and breathe.” But what about the nagging thoughts ... Dr Bankey Lal Sharma loves his morning routine, where he combines yoga and meditation to stay fit mentally and physically at ...

Not only is this cube an extra place for guests to sit in their dorm room ... For example, Apple offers a discount to college students, seniors with admission letters, or college parents. Microsoft ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Senior citizens. In this column for Men's Health, Brown lays out what the most experienced generation has taught him about movement. I'VE TAUGHT HUNDREDS of fitness classes, and they all look ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...