Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Kaleb Gatlin, a senior at New Garden Friends School, donated more than 500 pairs of brand-new shoes to students at Sumner ...

Today, we're going to go over a beginner stretching routine that you can do on your own. Brad: That's right. We're going to ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

The Houston Rockets team that faces Golden State in the NBA playoffs bears little ...